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Introduction to Mindfulness - Free
Sat 7 January 2017, 11:00 – 12:30 GMT
About the course:
This session is aimed at anyone wanting to find out more about the transformational benefits that mindfulness can offer and serves as a good introduction to our eight-week mindfulness course.
Do you get stressed on a regular basis?
Are you looking for a way to increase your level of happiness?
Would you like a way to unlock your creativity and become more productive?
Do you want a better work/life balance?
If the answer to any of these questions is yes, or if you would just like to experience some mindfulness techniques first-hand then this session is for you.
Please contact us if you have any questions. You can email us at firstname.lastname@example.org or submit a contact request here.