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Introduction to Mindfulness Morning - September 2017

The Northern Centre for Mindfulness and Compassion

Saturday, 9 September 2017 from 09:30 to 12:00

Introduction to Mindfulness Morning - September 2017

Registration Information

Registration Type Sales End Price * Fee Quantity
Introduction to Mindfulness - Early Bird Rate
10% off the standard rate for bookings made at least four weeks in advance.
Ended £36.00 £0.00
Introduction to Mindfulness - Standard Rate
Ticket price includes a morning's introduction to mindfulness from an experienced facilitator. Refreshments are included.
Ended £40.00 £0.00
* Prices include VAT

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Event Details

A quiet, peaceful session, away from the hustle and bustle of daily life, where participants can begin to explore mindfulness. 

The focus of the morning is to introduce newcomers to mindfulness in a practical way, offering simple exercises that you can take away with you. 

It provides an ideal opportunity to:
  • discover what mindfulness is (and isn't)
  • learn some of the theory behind mindfulness as well as some practical approaches to dealing with stress
  • discover how mindfulness can help in offering a greater capacity for relaxation and calmness
  • learn about the courses and workshops that are available
 

Who Should Attend

This morning is designed for those new to mindfulness who want to learn more. You may have questions that need answering before embarking on an 8-week course; you may be wondering what all the fuss is about relating to this 'buzz' word; you may have been recommended by someone else to try out mindfulness - whatever the reason, this is your opportunity!

 

The Venue

The venue is fully accessible.

Refreshments are provided. 

 

The Facilitator

The facilitator for this day retreat is Dr. Lauri Bower.

Lauri has 30 years' experience of mindfulness and meditation practice, and has been managing courses and retreats for 14 years. She joined the York MBSR team in 2012 and recently completed her Ph.D. in Mindfulness. 
To date, Lauri has facilitated mindfulness training for over 200 delegates.


Cancellation Policy

If you decide to cancel your place, you will receive:

  • A full refund (minus a £5 administration fee) provided we receive notice of your cancellation at least 14 days' before the retreat date
  • A 50% refund if we receive 13 - 7 days' notice
  • No refund if we receive less than 7 days' notice

Do you have questions about Introduction to Mindfulness Morning - September 2017? Contact The Northern Centre for Mindfulness and Compassion

When & Where


One Wellness Centre
Mowbray Square Medical centre
Mowbray Square
HG1 5AR Harrogate
United Kingdom

Saturday, 9 September 2017 from 09:30 to 12:00


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Organiser

The Northern Centre for Mindfulness and Compassion

The Northern Centre for Mindfulness and Compassion offer a range of courses and events for individuals, healthcare professionals, schools and organisations centred on the practice of mindfulness meditation. 

  Contact the Organiser
Introduction to Mindfulness Morning - September 2017
Things to do in Harrogate Retreat Health

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