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Introduction To Mindfulness One Day Retreat
Sat 1 April 2017, 10:00 – 16:00 BST
Reduce stress & anxiety, improve your sleep quality, regain happiness, increased confidence, this course starts you on the path to achieve any or all of these and much more.
The National Institute for Health Care and Excellence has said: Mindfulness is as effective as drugs for preventing depression.
The course is run by an expert by experience who has turned his own life around by using these unique methods.
Each of our courses are strictly limited to just 12 places to ensure a quality experience.
The cost includes free refreshments throughout the day as well as a free healthy & nutritional lunch.