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Introduction to Mindfulness - Saturday 6th July 2019

The Link Centre

Saturday, July 6, 2019 from 9:30 AM to 4:30 PM (BST)

Introduction to Mindfulness - Saturday 6th July 2019

Ticket Information

Ticket Type Sales End Price Fee Quantity
Course Fee May 24, 2019 £75.00 £0.00

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Event Details

What is mindfulness? What does it involve? How does it differ from other types of meditation practice? How might mindfulness be useful for me? How might mindfulness help my psychological well-being? If you have asked yourself any of these questions, then this course is for you. It is an introductory course for those thinking about pursuing mindfulness studies further.

Mindfulness is an approach that has been developed based on a Buddhist meditative tradition. Whilst it has existed for well over 2000 years, it has gained increasing popularity as a treatment for managing a range of psychological problems (including stress and depression). It has been supported by advances in neuroscientific studies into meditation and its impact on the brain.

This course will introduce mindfulness, what it is and what it is not. It will introduce some of the key practices, along with the everyday nature of mindfulness. It will look at some of the core attitudes for maintaining a mindfulness practice. Finally it will look at some of the research and neuroscientific findings related to mindfulness.

There will be a combination of experiential practices, discussion, and question and answer sessions. 

Facilitated By: Mark Head MSc (TA Psychotherapy), CTA(P), UKCP Reg. Psychotherapist, TSTA(P)

Mark is an experienced and qualified UKCP registered psychotherapist and has a private practice based in East Sussex. An accomplished teacher, he has previously taught in a variety of settings including Counselling Skills and Diploma courses. He is now a Co-director and core trainer at the Link Centre, a training centre for Counsellors and Psychotherapists. A qualified TA supervisor, he runs a supervision practice for other counsellors and therapists. As a committed mindfulness practitioner, Mark has subsequently completed a training to run mindfulness courses.

A Link Centre CPD certificate will be presented at the end of the workshop

Cancellation Policy: 50% refund will be given on cancellations with more than 7 days’ notice.

 

Have questions about Introduction to Mindfulness - Saturday 6th July 2019? Contact The Link Centre

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When & Where


The Link Centre
Sussex Rural Business Centre
Plumpton College
BN7 3AE Ditchling Road, Plumpton
United Kingdom

Saturday, July 6, 2019 from 9:30 AM to 4:30 PM (BST)


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