£8 – £10

Introduction to Mindfulness - Taster Session

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Location

Braughing Community Centre

Green Lane

Ware

SG11 2QL

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Description

There’s an exciting and ever-growing body of research building our understanding of the many benefits of mindfulness. This powerful practice can increase our resilience, help us manage stress and improve our ability to regulate moods and emotions.

Studies have also shown links between mindfulness and productivity, concentration, creativity, sleep quality and memory. There’s even encouraging evidence for its use in treating conditions like chronic pain, anxiety, depression and PTSD.

Experience mindfulness for yourself in this 1.5 hr workshop. Neatly scheduled as a moment to pause and take stock before the Christmas madness arrives in December.

We’ll delve into the key concepts underpinning mindfulness and understand how we can use simple mindfulness methods to boost our health and happiness.

Our discussion will be interspersed with short practices including mindful movement and guided meditations. You’ll leave with a toolkit of techniques and an understanding of how to incorporate these into everyday life.

No prior mindfulness experience or knowledge is needed. Already have your own mindfulness or meditation practice? This would be a great opportunity to hone your skills or discover new ways to practise.

What you’ll need:

  • Comfortable clothes that are easy to move in.
  • Lots of layers (The Community Centre can get a bit chilly in the winter!)
  • Bottle of water.
  • Notepad and pen.
  • Extra blankets and cushions to make sure you can get as comfy as possible during the practices.
  • Yoga mats will be provided for those that wish to lie down during the practices. Not to worry if you’d rather sit – we’ll also have chairs. You’re welcome to bring your own yoga mat if you prefer.

Space is limited for this event, book today to secure your place.

Early Bird Pre-Booking: £10 (including fees)

Full Time Senior/Student: £8 (including fees)

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Date and Time

Location

Braughing Community Centre

Green Lane

Ware

SG11 2QL

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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