Introduction to Mindfulness

Introduction to Mindfulness

Introduction to Mindfulness

By Recovery College NHFT

Date and time

Location

Berrywood Hospital

Berrywood Drive Upton NN5 6UD United Kingdom

About this event

  • Event lasts 1 hour 30 minutes

Introduction to Mindfulness

This course offers an introduction to mindfulness to aid relapse prevention and general wellbeing. We will clarify what mindfulness is, outline the potential benefits and guide you through brief exercises. Guided mindfulness meditations will be around ten minutes in duration; you may sit quietly if you do not wish to participate in a particular meditation for any reason. This course is not suitable for those who are currently suffering with acute symptoms of post-traumatic stress.

Organised by

Recovery College NHFT

Welcome to Recovery College NHFT where we deliver courses on Mental Health, Neurodiversity and Wellbeing.

You are invited to join our courses if you live in Northamptonshire and access Northamptonshire Healthcare Foundation Trust services. You need to be over 18, a current or previous service user, a family member, friend, carer, one of our partner organisations, or NHFT staff.

Our courses are produced and presented by a health professional and someone who has personally experienced their own health issues.

You will need to enrol as a student with Recovery College NHFT to book on to our free courses.

Please visit www.nhft.nhs.uk/recovery-college to enrol.

Free
Oct 14 · 14:00 GMT+1