Introduction to Mindfulness

Introduction to Mindfulness

This course offers an introduction to mindfulness to aid relapse prevention and general wellbeing. We will clarify what mindfulness is, outline the potential benefits and guide you through brief exercises. Guided mindfulness meditations will be around ten minutes in duration; you may sit quietly if you do not wish to participate in a particular meditation for any reason. This course is not suitable for those who are currently suffering with acute symptoms of post-traumatic stress.