Introduction to Mindfulness
£27.14
Introduction to Mindfulness

Introduction to Mindfulness

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St Mary's Church

Park Road

Camberley, United Kingdom

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Event description

Description

What is it?
This is a practical workshop introducing the concept of Mindfulness and mindful living. You will experience various guided meditations and learn how to bring Mindfulness into your everyday life. This is a group workshop of a maximum of a maximum of 16 people.

Who is it for?
It is for anyone interested in bringing a more mindful approach to their life. No prior experience is necessary. A desire to engage more intimately with your life is essential.

What will I learn?

  • What Mindfulness is and what its benefits are

  • How to practice Mindfulness meditation

  • How to introduce Mindfulness into your everyday life

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Date and Time
Location

St Mary's Church

Park Road

Camberley, United Kingdom

View Map

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