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Introduction to Mindfulness
Sat 15 October 2016, 09:30 – 12:30 BST
What is it?
This is a practical workshop introducing the concept of Mindfulness and mindful living. You will experience various guided meditations and learn how to bring Mindfulness into your everyday life. This is a group workshop of a maximum of a maximum of 16 people.
Who is it for?
It is for anyone interested in bringing a more mindful approach to their life. No prior experience is necessary. A desire to engage more intimately with your life is essential.
What will I learn?
What Mindfulness is and what its benefits are
How to practice Mindfulness meditation
How to introduce Mindfulness into your everyday life