What is it?
This is a practical workshop introducing the concept of Mindfulness and mindful living. You will experience various guided meditations and learn how to bring Mindfulness into your everyday life. This is a group workshop of a maximum of a maximum of 16 people. It's fun and interactive
Who is it for?
It is for anyone interested in bringing a more mindful approach to their life. No prior experience is necessary. A desire to engage more intimately with your life is all you need.
What will I learn?
What Mindfulness is and what its benefits are
How to practice Mindfulness
How to introduce Mindfulness into your everyday life
What others have said
"I really enjoyed it. Great hands on experience to really practice some techniques."
"A great & helpful introduction. Thank you."
"... I am inspired to to try to practice Mindfulness and find out more."
"The breathing techniques were excellent and will be beneficial."
"A great introduction to Mindfulness. I look forward to making Mindfulness part of my daily life."
"Just the right level for a newbie."