Introduction to Mindfulness
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Introduction to Mindfulness

Introduction to Mindfulness

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St Mary's Church

Park Road

Camberley

GU15 2SR

United Kingdom

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What is it?
This is a practical workshop introducing the concept of Mindfulness and mindful living. You will experience various guided meditations and learn how to bring Mindfulness into your everyday life. This is a group workshop of a maximum of a maximum of 16 people. It's fun and interactive

Who is it for?
It is for anyone interested in bringing a more mindful approach to their life. No prior experience is necessary. A desire to engage more intimately with your life is all you need.

What will I learn?

  • What Mindfulness is and what its benefits are

  • How to practice Mindfulness

  • How to introduce Mindfulness into your everyday life

What others have said

"I really enjoyed it. Great hands on experience to really practice some techniques."

"A great & helpful introduction. Thank you."

"... I am inspired to to try to practice Mindfulness and find out more."

"The breathing techniques were excellent and will be beneficial."

"A great introduction to Mindfulness. I look forward to making Mindfulness part of my daily life."

"Just the right level for a newbie."


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Date and Time

Location

St Mary's Church

Park Road

Camberley

GU15 2SR

United Kingdom

View Map

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