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Introduction To Mindfulness
Sun 19 March 2017, 16:00 – 17:30 GMT
What is Mindfulness?
Mindfulness is an essential tool which enables people to be more effective at everything they do and more resilient to the stresses they might experience in their lives. It helps people to consistently achieve their personal best, experiencing more job and life satisfaction in the process.
This 90-minute session will give you the opportunity to find out what mindfulness is (and isn’t), as well as the ‘whys’ and the ‘how’s’ of practicing mindfulness. In addition to learning about the science underpinning why mindfulness works, you will get to experience mindfulness practices that you can start to use for yourselves. This powerful combination is very successful and has been delivered in many different environments ranging from global banks, health, education, criminal justice sectors with significant results and benefits.
Mindfulness can help you with: • Decision making • stronger sense of self • relationships • clarity and focus. • energy & enthusiasm • ability to relax • self-confidence • self-esteem • coping with pain • stress management • health and well-being
Book now. Bring a friend. Spring forward!
£25.00 for Non Roko members
£20.00 for Roko members
Pay on the day - cash only