£11.21

Introduction To Mindfulness

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New Moon Holistics N.I

Meadowbank Road

#Unit 15

Carrickfergus

BT38 8YF

United Kingdom

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This workshop is perfect for beginners and anyone who wishes to learn more about the art of mindfulness.
Mindfulness is a quick, easy, free way to relieve stress or anxiety and will help clear your mind to focus on goals and increase your productivity.
During the workshop we will explain what mindfulness is, the mental, physical and spiritual benefits of its use, and allow time to practise the various ways this can be incorporated into your daily life.
Tea/coffee included.

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Date and Time

Location

New Moon Holistics N.I

Meadowbank Road

#Unit 15

Carrickfergus

BT38 8YF

United Kingdom

View Map

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