Actions and Detail Panel
Introduction To Mindfulness
Sun 30 April 2017, 11:00 – 12:00 BST
This workshop is perfect for beginners and anyone who wishes to learn more about the art of mindfulness.
Mindfulness is a quick, easy, free way to relieve stress or anxiety and will help clear your mind to focus on goals and increase your productivity.
During the workshop we will explain what mindfulness is, the mental, physical and spiritual benefits of its use, and allow time to practise the various ways this can be incorporated into your daily life.