£38.23

Introduction to Mindfulness

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Carlile Institute

Huddersfield Road

Meltham

HD9 4AE

United Kingdom

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A four week introduction to mindfulness, aimed at either complete beginners or people who have used an app like 'Headspace' or 'Calm' and wish to try meditating in a group setting.


Each session will last for 2 hours, and will be a mixture of teaching and guided meditation in a relaxed, supportive and friendly environment, with a stop for a cuppa half way through.

We will provide mp3 meditations and a spot of homework each week to help you with your practice.

Absolutely no previous experience is necessary, all you have to be able to do is sit and breathe!

Our courses will start on;

Sunday 14th January, between 10am & noon, with subsequent sessions on the 21st Jan, 28th Jan & 4th Februrary, or
Wednesday 17th January at 7pm - 9pm, with subsequent sessions on 24th Jan, 31st Jan & 7th Feb

Course fees are £35

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Date and Time

Location

Carlile Institute

Huddersfield Road

Meltham

HD9 4AE

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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