£31.31

Introduction to Mindfulness

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Jesmond Dene Conference Centre

Red Walk

Newcastle upon Tyne

NE7 7BQ

United Kingdom

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I'm curious, do you wash the dishes to have clean dishes or do you wash the dishes to wash the dishes?

Do you find that your mind is never quiet? That it is always jumping to the next thing on the list? The next task to complete? Is your mind constantly full of chatter? A mischievous monkey jumping around your mind and chattering, never giving you any peace or calm to just be?

This course gives you an insight into how mindfulness can help you achieve more calm, more energy and more enjoyment in life. A way to enjoy exactly what you are doing right now. It provides a strength and compassion when dealing with one's own thoughts, with that chattering monkey mind which we can so often use to sabotage our best efforts.

The event is in a relaxed and comfortable environment, homemade cake supplied and coffee is available to purchase on site.

Weather permitting we will utilise the wonderful outdoor spaces available.

I look forward to sharing with you the simple, accessible approaches that allowed me to turn my life around and find happiness within me.


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Date and Time

Location

Jesmond Dene Conference Centre

Red Walk

Newcastle upon Tyne

NE7 7BQ

United Kingdom

View Map

Refund Policy

No Refunds

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