£40

Introduction To Mindfulness

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Location

Woodlands Workspace

66 Ashley Street

Glasgow

G3 6HW

United Kingdom

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Refund Policy

Refunds up to 7 days before event

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Introduction To Mindfulness 4-Week Course

Join me in March 2018 at the Woodlands Workspace in Glasgow for an "Introduction To Mindfulness" course. Mindfulness can produce many benefits, from reducing stress and improving quality of life, to accessing clearer states of mind and positive emotions such as love and compassion and to develop confidence and resilience in dealing efficiently with life’s challenges. You will receive a structured introduction to Mindfulness, posture, setting up a practice, balancing effort and relaxation along with techniques and MP3 meditation recordings.

Course Summary

4 Week Introduction Course starts on Friday 2nd March (6.30pm-8pm) until Friday 23rd March.

Week 1 – Relaxing The Body (Friday 2nd March 6.30pm - 8pm)
Week 2 – Calming The Mind (Friday 9th March 6.30pm - 8pm)
Week 3 – Soothing Your Emotions (Friday 16th March 6.30pm - 8pm)
Week 4 – Discovering Yourself (Friday 23rd March 6.30pm - 8pm)

The course is suitable for beginners and those with more experience in meditation looking to deepen their practice.

The total cost is £40 for the whole 4-Weeks.

What is Mindfulness

Mindfulness is a way of training the mind to be present. It is a secular meditative practice, which involves paying attention to what is happening as it happens, and doing so with an attitude of kindness, acceptance, and non-judgment. As such, cultivating mindfulness results in greater self-awareness, and enables us to become more joyful, more empathic, and more resilient. We can learn to respond with greater wisdom and flexibility to difficult emotions and experiences, and learn to live with greater happiness and vitality.

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Date and Time

Location

Woodlands Workspace

66 Ashley Street

Glasgow

G3 6HW

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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