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Macmillan information support centre

Cliftonville

Northampton

NN1 5BD

United Kingdom

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Health and Wellbeing

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Benefits of Mindfulness and Meditation

Becoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better.

When we become more aware of the present moment, we begin to experience afresh things that we have been taking for granted.

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Macmillan information support centre

Cliftonville

Northampton

NN1 5BD

United Kingdom

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