Want to learn mindfulness? This two-hour introduction to the principles and practices that you can begin to use in your day to day life straight away to enjoy the benefits in your life. Mindfulness is a intentional practice of regulating attention to the present moment experience and has been shown to reduce stress, lessen worry and increase wellbeing of practitioners.
DATE: 26/10/2016 from 12:30pm to 2:30pm. Advanced registration is required as space is limited. Book early to avoid disappointment. Cost £20 and includes light refreshments.
Workshop held in the tranquil setting of St Katherine’s Retreat House, Henley-on-Thames. Workshop includes guided meditation mp3 and resources. The workshop and course is led by certified Mindfulness Teachers Mary Niker and Brenda Bentley who adhere to the Good Practice Guidelines for Mindfulness Teachers in the UK.