This workshop will provide a practical introduction to the use of movement, exercise and creative movement play as a way to address issues regarding bodily pain, posture, and movement limitations.
By having strategies for assessing and taking ownership of the body to create more ease, efficiency and connected movement using sensory awareness and experiential anatomy, we can begin understanding what is at the root cause of physical issues, whilst learning what can be done to improve these current challenges and limitations.
No prior experience is necessary for this introduction as this workshop will utilise progressions (for people with more range and movement experience) and regressions (for people with less range and movement experience) so that all participants can explore and learn within their healthy, pain-free range to recognise and understand exactly what’s happening with their body.
📅 Date: 17th May 2025
📍 Location: Studio 17, Excelsior
⏰ Time: 11:00-13:00
💡 Open to all – no experience necessary!
Dr Russell Maliphant OBE is an internationally acclaimed choreographer, movement specialist, and researcher, recognised for his pioneering approach to movement and somatic practice. His extensive background in ballet and contemporary dance, combined with expertise in biomechanics, martial arts, and fascia studies, has shaped a distinctive methodology that enhances movement efficiency and expression. His PhD research further deepens his innovative approach, informing both his choreography and teaching, offering dancers and movement practitioners a profound understanding of physicality, flow, and dynamic articulation.
Accessibility:
The workshop takes place in a fully accessible ground-floor studio, ensuring ease of access for all. Participants benefit from engaging in physical play in whatever manner accessible. If you have specific access needs or questions, please feel free to get in touch.
