£38.32

Introduction to Nature Based Therapy

Event Information

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Date and Time

Location

Location

Stanmer Park

Stanmer Church

8 Stanmer Village

Brighton

BN19PZ

United Kingdom

Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description
Introduction to Nature Based Therapy - Nature Connection Workshops in Brighton based at Stanmer Park with Tom Cowan

About this Event

We will meet once a month on the following dates:

Saturday 3rd October 1430-1730

Saturday 14th November 1030-1330

Saturday 12th December 1030-1330

We will be exploring different activities in nature to reveal more about our relationships to :

  • the natural world
  • ourselves
  • each other

Our home base will be a small sheltered woodland area at the centre of the park.

Weaving together some of the core routines of nature connection (sit spot, aimless wander, tracking), meditation (walking and seated), yoga (a gentle warm up), journalling and nature games we will develop as a group with space to reflect on the activities and experiences. There will be a short break in the middle of the session for refreshments.

There will be time to be by yourself as well as with others

Practicals

We will begin at at Stanmer Church (https://goo.gl/maps/ndRDXdpkEGo4mJFy7). Please be on time as we will start promptly. I will be there 15 minutes before our start time.

Please bring your own refreshments, water, hot drinks etc.

Warm and waterproof clothes & sturdy footwear.

This workshop will happen in all weathers ! Let's be brave and immerse ourselves come rain or shine.

Please respect social distancing.

Please do not attend if you have any symptoms consistent with those of the Coronavirus.

Bring a notepad and pen.

There is a compost loo available on site as well as a public toilet a short walk away

Stanmer Tea Rooms sell hot drinks and snacks if you wish to have lunch on site before we begin.

Please be aware there are public footpaths weaving across the park with dog walkers.

There is very limited car parking at Stanmer Park. Be careful to park in designated spaces.

It is accessible by cycling

It's a 15 minute walk from Falmer Railway station

Buses run from Brighton to the park entrance regularly.

About the facilitator

I recently completed my Other - Centred Environmentally Based Therapy Training at the Tariki Buddhist Trust.

I am currently studying a BA (Hons) in Person Centred Counselling at Metanoia Institute

I am a qualified Yoga Alliance 500Hr Vajrasati Teacher

I love spending time slowing down, absorbing and reflecting on the wisdom inherent in nature and other with explorers.

I have lived in Brighton since 2005 and have been working with groups for the last 7 years.

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Date and Time

Location

Stanmer Park

Stanmer Church

8 Stanmer Village

Brighton

BN19PZ

United Kingdom

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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