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Introduction to Olympic Weightlifting 10 week course - FREE Taster Session.

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The Academy

120 Henry Street

Sheffield

S3 7EQ

United Kingdom

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Hallam Barbell Olympic Weightlifting Club is a community club that exists to help share the great sport of Olympic Weightlifting. We run regular introduction to weightlifting programmes which are preceded by these FREE taster sessions.

Come and meet us, learn about the sport, our club programme and the 'learn to lift' course. The intro course is suitable for most people regardless of experience or fitness.

The learn to lift course is 10 weeks and will introduce you to Olympic Weightlifting by taking you through a progressive journey. This initil taster session is week one of the 10 week programme. Come and try it to see if its for you. If you like it sign up to the full programme.

We have a different focus each week and introduce all the physical and technical aspects of the sport. By the end of the course you'll know all you need to about the fundamentals of weightlifting and will be able to snatch, clean and jerk. We'll also show you a range of corrective exercises and assistance exercises so you know how to look after your body and become strong.

The ful programem for the weekly coached session cost just £80 or for £120 you can access the coached sesssion and aditional practice sessions at either of our two venues.

The coached sessions will run on Tuesdays evenings between 7pm and 8.30pm at The Academy, Kelham Island. Additional sessions are available to pracite through the week at our Sheffield Hallam Uni venue or at the Academy for the £120 price.

For more info please contact us via our Facebook page 'Hallam Barbell'.

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Location

The Academy

120 Henry Street

Sheffield

S3 7EQ

United Kingdom

View Map

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