Join Giant store Camden and APPI clinics Hampstead in an evening of all things running! Tom West, specialist run Physiotherapist and Pilates Instructor from APPI clinics will be presenting a talk on injury prevention in runners. Tom will discuss the repetitive injuries most likely to occur in long distance runs and how to put steps in place to prevent them. Learn about the most efficient run techniques, strength and conditioning to assist with endurance, and injury prevention including some top tips to keep you going on those long runs.

Giant Store Camden's in-house nutritionist Valentina will talk about nutrition for long distance running. Steps to take to stock your energy stores before the big day, how to prepare the morning of the event and re-fuel post run. Valentina will also be providing home made nutrition samples for you to try on the night.

Our guest speaker will be Daniel Bingham from Hampstead Tri club talking about training techniques and how to prepare for a long distance runs.

There will be a Q&A afterwards for all those burning questions. Refreshments provided.