Introduction to Perimenopause and Menopause

Welcome to the Unpaused Introduction to Perimenopause and Menopause event! Join us for an informative session with tea, coffee and soft drinks provided by Christies at the upstairs private room at Christies Private Room.

We will discuss some possible unknown facts about peri and menopause, we'll work to discover your Personal Mission Statement, we'll discuss movement & activity, nutrition & hydration as well as HRT.

Get ready to learn, ask questions, and connect with others going through similar experiences. Don't miss out on this opportunity to gain valuable insights and empower yourself with knowledge. See you there!

✨ Join me upstairs in Christie’s Private Room for a relaxed and welcoming session. Reserve your spot today and take the first step toward stronger bones and a stronger you.