Introduction to Personal and Staff Resilience Workshop
Date and time
Location
Online event
Be the Best You you can be - a session to help you take control and manage yourself and your staff more effectively -
About this event
In this session we will introduce you to techniques and small but significant actions to improve and strengthen:
- Your memory
- Your energy and mood levels
- Your confidence and wellbeing
- Improve your sleep
- Help you regain control
- Your ability to spot key warning signs that staff or colleagues are suffering from stress or issues related to their mental health and wellbeing
- How to share those techniques with others
- How to challenge yourself to look after your mental health, wellbeing and mental toughness
