Actions and Detail Panel
Introduction to Pilates Apparatus for Coaches
Fri 21 April 2017, 17:30 – 19:30 BST
This is a workshop designed to introduce how Pilates apparatus work can compliment any sports person's training regime. It is for those involved in coaching, but with perhaps no, or very little experience of Pilates. Through an extended class session we will cover the Pilates Principles and experience the basics of the apparatus (including Reformer, Cadillac, Chair and Barrels). This is an opportunity to enjoy doing Pilates and feel how the system and apparatus can benefit your own body. As this will be a workshop for Coaches only it will also be an opportunity for discussion on any relevant topics that come up.
The class is for a maximum of 4 people and will be taught by Susan King.
2 Hour Workshop : £30