What do I need to wear or bring for the session?

Wear loose trousers/leggings you can move in easily. We'll be doing simple movements in sitting on a chair and lying down on the floor. When lying down you'll need a yoga mat or a carpet or rug on the floor. You'll also need a few paperback books that you can put under your head.

Do I need to have done the Alexander Technique before?

No, this is an introductory workshop. Any knowledge you have is helpful but there's no need to have any previous experience.

Event Ended

Introduction to Posture using the Alexander Technique

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By Sheila Christie Alexander Technique teacher

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