Event Information
About this event
Introduction to Qigong with Wendy
A course of four 45-minute lunchtime online qigong classes as an introduction to qigong - suitable for those with little or no previous experience of qigong.
What is qigong?
Qigong is an ancient practice originally developed over 4000 years ago by Chinese monks as a moving meditation. Simply put, ‘qi’ can be translated as ‘energy’ and ‘gong’ as ‘training’. It is a gentle form of exercise devised to harmonise the flow of energy in the body, which entails using relaxation and concentration to achieve effortless, natural movement.
Would you like to experience more Qigong?
Tuesday's - 6.00 pm-7.00 pm (£11 per class)
What to expect?
Wear comfortable clothing - loose-fitting or stretchy.
You will be on your feet throughout, so no need for a mat, but make sure that you have room to move your arms about and to take a step or two in any direction.
On sign up, you will be asked to answer a few health-related questions to enable the teacher to plan appropriately.
Who is running this class?
The class is run by Formula Health with Wendy Rooke from Rooke Holsitic as your instructor.
Wendy is a reflexologist, qigong instructor and massage therapist.
We really hope you enjoy the class, if you do and you'd be happy to share your experience with others, we'd really appreciate if you could write a few words about your instructor on a Formula Health Google review by clicking the link below: https://g.page/Formula-Health-Ltd/review
Contact:
Email: Info@formulahealth.co.uk
Phone: 0118 418 1825
Organiser Formula Health
Organiser of Introduction to Qigong - Drop in Class Pass
Formula Health offers wellness and human performance health programmes, therapies and self-development workshops from Award Winning Therapists in a beautiful clinic and studio setting in Pangbourne, Berkshire. Easily accessible from London by train, 5 minutes from Reading with free on-site parking.
Experience the latest innovation in Healthcare Technology, Nutrigenetic (DNA) Screening, Osteopathy (including cranial), Acupuncture, Mindfulness, Meditation, Nutritional Therapy, Massage Treatments and a fully equiped studio for exercise rehabilitation, private or small group Yoga, Pilates & Personal Training
Formula Health’s team of professionals includes award-winning practitioners, Formula 1’s first Human Performance consultant Osteopath, an Acupuncturist, Psychologists & Counsellors, Sports Therapists, fitness experts, holistic practitioners and nutritionists.
