If you're adapting to working from home (all the time!), this is for you.

You may be working round the clock, overdoing it and struggling to switch off. Or perhaps you're feeling demotivated and struggling to get going.

Instead of asking, how can I do more? Let's think about how we can work well.

Specifically, how can we work in ways that also prioritise our wellbeing? How can we be productive yet have energy at the end of the day? How can we feel safe and positive even when there is so much change?

The answer is, by being resilient.

What is resilience?

Resilience is adapting to change. It's knowing what's important to you, asking for help, positively saying no, taking responsibility, doing more of the things you love and less of what drains you, laughing, wandering, and above all, knowing yourself.

Join Anise for this relaxed, friendly, useful, interactive Introduction to Resilience Workshop.

You will:

• Learn what resilience is and why you would want it
• Learn about your own resilience level and what you need to feel more resilient
• Take away at least one thing you can do right now to raise your resilience
• Have some uplifting conversations plus space and time to think about you and how you are working

What do I need?

A quiet place and access to Zoom on a desktop/laptop/tablet.

Find out more about Walk Coach Learn.

Anise is an experienced coach specialising in resilience and walking techniques. She can often be found wandering and working in London parks. Get in touch via anise@walkcoachlearn.co.uk