£25

Introduction to Restorative Yoga (October)

Event Information

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Date and Time

Location

Location

Shilbottle Community Hall

Grange Road

Shilbottle

NE66 2XH

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Event description

Description

Restorative Yoga is a restful form of practising yoga asana, using props.

Introductory workshops focus on how to recognise stress and its effects on the physical body. You will learn how to harness the power of your body's innate relaxation response for the purpose of deep rest and healing.

We will practice a simple sequence of supported poses, soothing our muscles and moving the spine in all directions – back bend, forward bend, inversion, twist and a neutral relaxation pose.

At the end of the workshop we gather together for some tea and cake to share experiences and ensure we are fully grounded before returning home.

FAQs

What are my transport/parking options for getting to and from the event?

There is ample car parking at the Community Hall. Shilbottle is served by buses X15 (Arriva) and T01 (Travelsure)

Do I have to bring my printed ticket to the event?

No

Do I need to bring a yoga mat or other equipment?

All of the equipment is provided, including mats, but if you have your own at home I recommend you bring it along. Please also bring a cushion and a blanket if you can.

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Date and Time

Location

Shilbottle Community Hall

Grange Road

Shilbottle

NE66 2XH

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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