Question 1

What is the purpose of this workshop?

Accepted Answer

This workshop focuses on improving your wellbeing by helping you identify areas in your self-care that need attention and providing practical tools to build healthy habits. It is a light-hearted, engaging way to prioritize your health.

Question 2

Who is this workshop for?

Accepted Answer

The workshop is designed for busy professionals, students, stay-at-home parents, or anyone looking to enhance their self-care routines and build better habits.

Question 3

How many sessions are there, and when do they take place?

Accepted Answer

The workshop includes 5 online sessions. The first session begins on Saturday, 8th March 2025 at 5pm.

Question 4

Do I need any prior experience or knowledge to join?

Accepted Answer

No, this workshop is suitable for all levels. Whether you are new to self-care or looking to improve your current habits, the sessions are designed to be accessible and helpful for everyone.

Question 5

What will I learn in the first session?

Accepted Answer

By the end of the first session, you will identify areas in your self-care that could use improvement, learn how to create healthy habits, and get an overview of what the upcoming sessions will cover.

Question 6

Is the workshop held online?

Accepted Answer

Yes, all sessions are conducted online. However, only the first session is available via Eventbrite. If you would like to continue with the full workshop series, please get in touch with the provider for further details on how to proceed.

Question 7

What is the 21-day challenge?

Accepted Answer

The 21-day challenge is a free self-guided program that complements the workshop, designed to help you build and maintain healthy habits over the course of three weeks.

Question 8

How do I register for the workshop?

Accepted Answer

For registration details, you can email us at info@tamewellbeing.onmicrosoft.com, and we will provide all the information you need.

Question 9

What equipment or materials do I need for the workshop?

Accepted Answer

All you need is a stable internet connection and a device (computer, tablet, or smartphone) to join the online sessions. Preferably 2 devices recommended for completing activities.

Question 10

Can I attend only some sessions if I’m busy?

Accepted Answer

We recommend attending all sessions for the best experience, but you can join whichever sessions fit your schedule. Each session builds on the last, so attending them all will provide the most benefit.

Question 11

Will there be recordings if I miss a session?

Accepted Answer

No, recordings are not available. You will need to attend the live sessions. If you miss a session, you can join the same session at a later date.

Question 12

What is the refund policy?

Accepted Answer

There is a no-refund policy for the workshop. However, if you are unable to attend a session, you can complete the same session at a later date.

Question 13

Can I share or copy workshop materials?

Accepted Answer

No, TameWellbeing owns all rights to the workshop content, and nothing from the sessions may be copied, shared, or reproduced without permission.

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