When does registration close?

Registration closes on the 2nd October, places will go quickly so make sure you register as soon as possible. Please use your Imperial email to sign up.

Do you run other workshops, groups and courses?

Yes we do! Please see our website for more info: https://www.imperial.ac.uk/counselling/workshops-and-courses/

Is this workshop online or in-person?

The workshop is in-person. Please see our website for our online resources: https://www.imperial.ac.uk/counselling/

Who is this workshop for?

The workshop is for Imperial Students (only), who want to work through feelings of low self-esteem and self-criticism.

What should I expect from this workshop?

All of our workshops are in-person and interactive in small groups. There will be a mix of teaching by our practitioners, in combination with interaction with your peers.

I have more questions, who can I contact?

Please email us at SCMHASOutreach@imperial.ac.uk

Just Added

Thursday, October 9

Introduction to Self-Compassion Workshop

By Student Counselling and Mental Health Advice Service @Imperial College London

Join us for our popular workshop, which looks at our relationships with ourselves and support in improving low self-esteem and confidence.

Date and time

Location

Imperial College, South Kensington Campus, Chemistry Building Level 8

180 Queen's Gate London SW7 2AZ United Kingdom

Good to know

Highlights

2 hours
In person

About this event

Health • Mental health

The Student Counselling & Mental Health Advice Service's Introduction to Self-Compassion Workshop is back!

Date: Thursday 9th October 2025

Time: 13.30 - 15:30

Location: Level 8, Chemistry Building, South Ken Campus.

This workshop is only open to Imperial students.

Do you find yourself experiencing high levels of self-criticism and blame yourself for things that are not your fault?

Do you regularly compare yourself to others and experience low self-esteem?

Research has demonstrated that developing self-compassion can improve emotional wellbeing, enhance your ability to cope with life challenges and reduce symptoms of anxiety and depression.

This workshop introduces the ideas and approaches of Compassion Focused Therapy (CFT), developed by Professor Paul Gilbert. We will explore common fears and blocks to self-compassion and introduce some simple ways of cultivating a more compassionate relationship with ourselves.

Please use your Imperial email to sign up.

Organized by

Student Counselling and Mental Health Advice Service @Imperial College London

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