Introduction to Self Compassion Workshop with Serena Steptoe (Edinburgh)
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In this workshop you will be introduced to the key components of self-compassion.
About this event
This workshop is an opportunity to learn about and practice some of the key elements of self-compassion. Self-compassion is a skill that can enhance our capacity for emotional wellbeing. Mindfulness is the first step to self-compassion—turning toward difficult experience (emotions, sensations, thoughts). Self-kindness comes next—bringing care and concern to ourselves. Finally we honour our shared humanity in the experience of imperfection. Taken together, the elements of self-compassion help comfort, and soothe ourselves but also protect and provide for ourselves during difficult moments in our lives.
Summerhall - Old Lab
15+ | Content: Mental illness
Wheelchair accessible | Quiet room available
Pay As You Can
