Introduction to Self-Defence and Krav Maga

Join RISE KRAV MAGA in Stockport for a practical, friendly introduction to reality-based self-defence. No prior experience needed, this session is suitable for complete beginners and anyone interested in how Krav Maga builds confidence and real-world skills.

You’ll get an overview of self-defence concepts, including how to respond to real-world threats. Topics range from situational awareness to how and when to react, plus techniques for common attacks.

This includes:

• Situational awareness
• When physical contact is legally justified and avoiding strikes
• Counter-attacks
• Prevention strategies and basic escape techniques, including defence against chokes
• Responses to knife threats/attacks

Expect a mix of movement and group discussion.

What to bring/wear:

• Comfortable/gym-style clothes and trainers
• Water bottle
• Your enthusiasm!

Please work within your own fitness level, there’s space on the registration form to share anything you'd like us to know.

If you have any questions, feel free to get in touch. Looking forward to seeing you there!

Learn more about RISE KRAV MAGA at www.risekravmaga.co.uk