This workshop is based around the concept of Shinrin Yoku (forest bathing), or in simple terms, mindfulness in nature. Participants are guided through a series of experiential exercises in a natural environment, which will help them gain a better connection with nature and will improve their wellbeing on many levels.

Suitable for: Ages 14+ no prior experience necessary. Participants will need sturdy shoes and clothing appropriate for the weather.

This event will take place outdoors at our Little Barton site, with social distancing and appropriate Covid safety measures in place

Tutors: Jane and James Schindler Ord