Introduction to six areas of wellbeing

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A brief overview of what gives us emotional nourishment, covering six topics to consider and think about.

About this event

This will allow you to build some knowledge that could help you make positive changes in your life.

Everything though our lives have an impact and without awareness of these we can loose ourselves. In this 1 hour talk and group chat we will raise points to consider and allow you to give some of your own thoughts about what you feel could be impacting you and your mental health.

Areas we will cover

  • Emotional Nourishment
  • Physical Nourishment
  • Nutritional Nourishment
  • Environmental Nourishment
  • Communal Nourishment
  • Internal Nourishment


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