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Introduction to Talking Therapies

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Help Somalia Foundation

Moran House

449-451 High Road

Willesden

NW9 8AQ

United Kingdom

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Event description

Description

This is a workshop designed to increase awareness of support available to individuals who are experiencing symptoms of common mental health difficulties (such as depression and anxiety). The workshop will educate people on what the symptoms of depression and anxiety/stress are and how to recognise them. We will inform clients of support available to manage their difficulties and how to access it. We would also provide participants with a set of strategies and techniques they can implement independently to better manage their symptoms as part of their mental wellbeing.


Areas covered:

  • What’s talking therapies
  • What’s depression
  • What’s anxiety
  • What can I do to ameliorate my symptoms and reduce my distress?
  • What help is available out there? How can I access it?


Attendance is free but clients must be registered to a Brent GP

To book your free place, click the green REGISTER button.

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To find out about other NHS Talking Therapies workshops in Brent, click here.

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Date and Time

Location

Help Somalia Foundation

Moran House

449-451 High Road

Willesden

NW9 8AQ

United Kingdom

View Map

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