This two hour workshop will introduce you to Tibetan singing bowls and all they can do for you.

Learn how the bowls can aid relaxation, be part of mindfulness sessions and be included as part of your overall self-care.

You do not need to have a singing bowl, although if you have one you can bring it to the workshop. However, a bowl will be provided for all participants to use during the workshop.

This is a very hands on, practical workshop that will include relaxation, mindfulness and meditation as part of it, using the singing bowls as a positive tool.

The workshop is being run by hypnotherapist and self-care expert Daniel Browne. He has used Tibetan singing bowls for many years to aid his relaxation and self-care. Now he's passing on his knowledge and experience to anyone who wishes to discover the benefits of singing bowls too.

The cost of this workshop is £25 and there are a limited number of spaces available to ensure that those attending receive the fullest, most positive experience. The cost includes the workshop itself, plus a take home guide on how you can introduce Tibetan singing bowls to your self-care routine.

Places are non-refundable.

The venue is 39A, 39a Regent Street, Leamington Spa, CV32 5EE. It is in between a Save the Children shop and a restaurant called Sabai Sabai. Please ring the doorbell when you arrive and Daniel will let you in.