For University of Southampton students only.

University of Southampton students have access to Togetherall, an online wellbeing platform and a safe community to support your mental health, 24/7. This session offers you the opportunity to learn more about Togetherall and ask any questions you may have about this wellbeing resource.

The University joined Togetherall in 2019. It is a 24/7/365, anonymous, online mental health and wellbeing service; monitored by trained clinicians. It is freely available to all students and staff at the University of Southampton. Members join the community anonymously for support with a wide range of mental health and wellbeing issues.

Togetherall supports immediate and longer-term mental health or situational distress, enabling you to feel more in control of your emotional health. Their philosophy of early intervention aims to provide members with the necessary tools and resources to manage their own journey to improving mental health.

Including Community Forums where you can share your thoughts. Forums are monitored by trained mental health professionals to ensure everyone remains safe and supported.

Access to self-help courses covering all mental health and lifestyle topics from Coping with Grief and Loss, Health Anxiety and How to stop Procrastinating.

A library of articles to help you learn new skills and improve your wellbeing.

Self-assessments to understand more about yourself and to track your progress, as well as online journaling and action trackers to personalise your journey.

Once you have registered for this event via Eventbrite, you will be emailed a Microsoft Teams link for this event.

Mental Health Awareness Week at the University of Southampton brings together support services from the University and the wider community to further promote the support students can access.

Introduction to Togetherall: Mental Health Awareness Week