£99

Introduction to Yoga: 6 week course

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Xtend Barre London

49 Marylebone High Street

London

W1U 5HH

United Kingdom

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This 6 week course running every Monday evening (11 September- 16 October) is suitable for complete beginners to yoga or those wanting to refresh on their basics in a safe and welcoming space. The course is designed to help you build a foundation in yoga and increase your confidence to continue with the practice in other classes. We will begin your journey into this ancient healing science by looking at:

  • Basic philosophy of yoga

  • Proper breathing and body alignment

  • Fundamental yoga postures (Asana)

  • Surya Namaskar, 12 posture Sun Salutation

The course will also help to reveal some of the effects of yoga, increasing flexibility and strength in the body, calming the mind and feeling a deeper sense of peace and happiness in being.


About the instructor:

Erika Charters trained at Laban and The University of Limerick, graduating with an MA in Contemporary Dance, she then worked extensively as a dance and costume artist. Throughout her training, Pilates and Yoga filled the fundamental role for injury prevention, body conditioning, clarity of mind, creativity and emotional balance. Erika’s Pilates training is with internationally accredited STOTT Pilates, Matwork, Injury and Pre/Post – Natal. She trained with X-tend Barre when it first arrived in London and encourages many clients to incorporate this challenging and fun workout into their lives. In 2014 she completed her Vinyasa Flow Yoga 200hr at Sadhaka, London and pregnancy Yoga with Yoga Mama. Combining this training with her personal experience of Somatics, natural movement and mindfulness Erika can help you achieve strength without tension and relax you into the rest of your day.

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Date and Time

Location

Xtend Barre London

49 Marylebone High Street

London

W1U 5HH

United Kingdom

View Map

Refund Policy

No Refunds

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