Introduction to Yoga
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Introduction to Yoga

Introduction to Yoga

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The Barn,

Netherton Farm

Shotts, United Kingdom

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Your first step (or returning step) onto the mat is an exciting time. Yoga is for every body whether you are already fit and healthy and would like to try something new, if you are recovering from an injury or just want to find out what yoga is all about, you are all welcome. People come onto the mat for different reasons.

This 3 week course will introduce you to the fundamentals of yoga, creating alignment which is right for your body, help to establish a deeper level of breathing, imrove your strength, flexiblity and give your body time to relax.

'Yoga allows you to find a new kind of freedom that you may not have known even existed.'
– B.K.S. Iyengar

D A T E S
Monday 26th September
Monday 3rd October
Monday 10th October
7.15 - 8.15pm

Cost £21

Suitable for anyone new to yoga, yogi's who have not practiced for a while or anyone who wants to go back to some foundations and practice a little slower. 

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The Barn,

Netherton Farm

Shotts, United Kingdom

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