£15 – £30

Introduction to Yoga Workshop

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Xtend Barre London

49 Marylebone High Street

London

W1U 5HJ

United Kingdom

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Introduction to Yoga Workshop with Liz Joy Oakley

Aimed at total beginners or perfect for anyone who has practised Yoga and would like a more personal introduction. Liz will take you through the basic postures, styles of Yoga and their different benefits so you feel comfortable to start trying new classes and find a practise that suits your body, goals and lifestyle.

We will move through a slow 60 minute Yoga Flow focusing on alignment, posture and breathing followed by a short guided meditation so you leave feeling relaxed, refreshed and confident in continuing your personal yoga practise.

“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S. Iyengar

Mats and props will be provided.

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Date and Time

Location

Xtend Barre London

49 Marylebone High Street

London

W1U 5HJ

United Kingdom

View Map

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