Introduction to your own energy and energy hygiene workshop

Introduction to Your Own Energy Workshop
Connect with your energy. Strengthen it. Protect it.

Your energy field is constantly communicating — with your environment, with the people around you, and with your inner world. In this immersive workshop, you’ll learn how to sense, understand, and work with your own energy in a grounded, practical, and empowering way.

Together, we will explore: Feeling your energy as a physical experience
Simple guided exercises will help you tune into your personal energy field, noticing how it moves, responds, and interacts.

Working with your energy intentionally, you’ll learn techniques to direct, shape, and strengthen your energy so you can use it in daily life — for grounding, clarity, calm, and emotional wellbeing.

Strengthening and protecting your energy
Learn effective methods to stop energy drain, maintain healthy boundaries, and avoid unconsciously giving your energy away.This workshop blends practical exercises with gentle discussion, helping you reconnect with your natural sensitivity and intuitive awareness. You’ll leave with simple tools you can use immediately — at home, at work, or anywhere you need to feel more steady and supported.

The workshop runs for approximately 1 hour, from 7pm to 8pm, and offers a warm, relaxed space to explore your energetic world with like-minded people.Location: Toymakers Cottage, Snarford, LN8 3SW
Google Maps: search “Peter Ison Therapies”
What3Words: rebirth.populate.extend

Investment: £20 per person
Spaces are limited to 8 to keep the session calm and supportive.

If you have any questions before booking, please feel free to contact me:
07500 137 365
peter@peterisontherapies.co.uk