Introductory Meditation and Mindfulness day Dec
Sunday, 4 December 2016 from 10:30 to 17:00 (GMT)
San Francisco, California
London, United Kingdom
A thorough introduction to mindfulness meditation, including meditations focusing on body awareness and bringing more awareness to the flow of our experience as well as instruction in the Mindfulness of Breathing meditation practice. The day will also introduce mindful walking and explore how to bring mindfulness into everyday life. There will be guidance on posture and setting up a meditation practice as well as opportunities for questions and discussion about meditation.
Lunch is not provided, so if you would like to, do bring along vegetarian food to share.
Led by Bodhilila
When & Where
West London Buddhist Centre
Meditation and Western Buddhism in West London since 1976. The WLBC is linked to a wider movement called the Triratna Buddhist Community.