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Introductory Workshop to Mindfulness for Living Well with Pain and Illness
Fri 3 February 2017, 14:00 – 17:00 GMT
Discover that you don’t have to live with all the unhelpful thoughts and feelings our minds tend to throw up in reaction to chronic pain and illness.
If you suffer from persistent pain, illness or any other condition that has affected your health such as chronic fatigue or stress, this introductory mindfulness workshop is for you.
Some of the benefits of mindfulness training:
How to manage pain, illness and fatigue in daily life
How to breathe into the present moment and find choice
Breath and body awareness
Gentle mindful movement and relaxation
Mindfulness meditation practice, including cultivating kindliness towards yourself and empathy for others