Introductory Workshop to Mindfulness for Living Well with Pain and Illness
£21.43 – £26.64
Introductory Workshop to Mindfulness for Living Well with Pain and Illness

Introductory Workshop to Mindfulness for Living Well with Pain and Illness

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The Therapy Practice

40 Liberty Bridge Road

London

E20 1AS

United Kingdom

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Discover that you don’t have to live with all the unhelpful thoughts and feelings our minds tend to throw up in reaction to chronic pain and illness.

If you suffer from persistent pain, illness or any other condition that has affected your health such as chronic fatigue or stress, this introductory mindfulness workshop is for you.

Some of the benefits of mindfulness training:


  • How to manage pain, illness and fatigue in daily life

  • How to breathe into the present moment and find choice

  • Breath and body awareness

  • Gentle mindful movement and relaxation

  • Mindfulness meditation practice, including cultivating kindliness towards yourself and empathy for others


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Date and Time

Location

The Therapy Practice

40 Liberty Bridge Road

London

E20 1AS

United Kingdom

View Map

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