Inversion Workshop

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theLodge.space

120a Lower Road

London

SE16 2UB

United Kingdom

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Event description
How to master handstands and arm balances.

About this Event

Do you want to learn how to master arm balances like crow and work towards building up your handstand practice? This Workshop is all about building the foundations for a strong arm balance and inversion pratice. If you love Yoga but all those 'fancy' arm balances they call out in class always seem a little out of reach, this Workshop is for you. We will break down arm balances and inversions so that they become more accessible and through little drills we will build up the strength, mobility and confidence to eventually be able to balance being upside down.

Come with an open mind and be ready to learn inversions in a playful and safe environment.

Sunday, 10/11/19: 3:00-5:00pm at The Lodge.space.

About Deliah:

Deliah is a Power and Rocket Yoga teacher, trained dancer and former gymnast. She started teaching gymnastics and dance 10 years ago and began taking Yoga workshops at that same time.

Her Yoga journey has taken her through "slower" Hatha Yoga practices before she discovered the more dynamic Power Yoga and Rocket Yoga styles. Deliah will integrate her knowledge from different backgrounds to create a well-rounded workshop that will leave you with a few more tricks to take your Yoga practice to the next level.

Date and Time

Location

theLodge.space

120a Lower Road

London

SE16 2UB

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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