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Inversions - The Foundations Up
Sun 23 April 2017, 14:00 – 16:00 BST
Time to break down inversions!
Overcome the fear of flying in your yoga practice and join Christian for 2 hours of fun and fundamentals of going upside down. This workshop will show you how to prepare yourself for the simple to the more challenging inverted asanas (including headstand/forearm balance and handstand), and how to start incorporating them confidently and safely into your own practice.
All levels welcome.
Christian’s road to yoga started with The Rocket over 7 years ago in his hometown Rio de Janeiro, when the practice first landed in Brazilian shores. Since then he has travelled the globe exploring many aspects of yoga. Trained as a Hatha, Rocket Vinyasa, and Forrest Yoga teacher, he sees yoga beyond the perfect asana, but rather as a way of being which enhances life, welcomes you into your body and cultivates greater quality of mind. For more info and London schedule: www.christiancoelho.com