Invincible Hips

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Location

Space To Move Ltd

2 Charles Darwin Road

#Unit 2

Plymouth

PL1 4GU

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

THIS WORKSHOP HAS SOLD OUT. IF YOU ARE INTERESTED IN OTHER WORKSHOPS COMING UP PLEASE CHECK OUT OUR FACEBOOK OR WEBSITE PAGES OR GET IN TOUCH TO BE ADDED TO OUR WAITING LIST IN CASE WE HAVE ANY RETURNS: office@physioconditioning.com

This workshop is dedicated to the hip joints. We will look at what the hip is designed to do and how we can maintain this versatile and complex joint. Our hips are often not used in the way they were designed to be used, we sit too much and only use a limited range of movement. This can lead to pain, hip ‘rotator’ cuff tears and a loss of mobility that can affect the way you move and feel and limit your training potential. To restore authentic function to your hips you need to break restrictive movement patterns caused by your sport, activity or lifestyle. We will teach you mobility, stability and strength strategies that will restore the foundations for healthy movement to eradicate pain and help you to sustain pain-free hips that will last you a lifetime. We will also share hip-specific mobility hacks. We will introduce kettle bells, balls, bands and other small equipment for self-maintenance, dynamic stretching and foundational primitive patterning.

This workshop is for people in sports, fitness and movement, lifters and non-lifters, athletes and non-athletes, people with hip niggles and people who don’t want hip niggles. This course is also suitable for physios, personal trainers, sports therapists, osteopaths etc to support the transition of clients from treatment phase back to full function and/or through sport rehabilitation.

To get the most out of this workshop you should have an entry level of basic movement facility and be comfortably able to;

Crawl on hands and knees (or toes)

6 push ups

6 air squats

If you have an injury or pain in your hips please book into for a 1 to 1 physio session before attending a course.

Early bird prices available until 1pm September 1st.

If ticket sales have already closed please contact us at office@physioconditioning.com or through facebook.

Date and Time

Location

Space To Move Ltd

2 Charles Darwin Road

#Unit 2

Plymouth

PL1 4GU

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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