_connecting the mind and body through conscious breathing.

_making space in the body to breath expansively.

_using the breath to calm down the mind.

For this session you will need:

*A comfortable seat (a yoga mat, a chair or a cushion)

*A blanket or rug to lie down on (if you don't have a yoga mat)

*A book or something weighty that you can place on your belly

This session will be conducted online using Zoom. A Zoom link will be sent out to participants in advance of the session.