Is your perfectionism fueling your IMPOSTER SYNDROME?

Is your perfectionism fueling your IMPOSTER SYNDROME?

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A yw eich perffeithrwydd yn tanio eich syndrom imposter?

About this event

How can we aim high, achieve our goals, and get what we want out of life without falling prey to unhealthy striving and excessive perfectionism?

We will discuss:

  • Signs of unhealthy striving
  • What drives perfectionism and how to develop comfort with difficult experiences
  • Psychological skills to deal with perfectionism

(Please register to this event using your Swansea University email)

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Sut gallwn anelu’n uchel, cyflawni ein nodau a gwireddu ein breuddwydion heb ildio i ymdrechu a pherffeithiaeth ormodol nad ydynt yn llesol?

Byddwn yn trafod

  • Arwyddion ymdrechu afiach
  • Beth sy’n achosi perffeithiaeth a sut i feithrin y gallu i ymdrin yn gyfforddus â phrofiadau anodd
  • Sgiliau seicolegol i ymdrin â pherffeithiaeth

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