We are all storytellers.

But who do we tell the biggest tales to…? It turns out it’s ourselves. The way we talk to ourselves is a major contributor to our state of mind. It directly impacts how we experience life - our hopes, fears and happiness. Learning to become aware of our thoughts, and ultimately to control and shift them whenever we need, allows us to live the life we dream of.

At MomentCo we show how taking short, regular mind-breaks results in a positive mindset and living a more engaged and productive life.

In this one hour workshop we share tools and tactics for developing and maintaining a positive mind, including:

The science of how our minds work
Giving you a felt experience of how you can start to take control of your thoughts and emotions
Guided meditation and breathwork practices
Showing you how to use your body to escape from stress in the mind
Exploring the physiological impact of negative thoughts and stress
Practicing techniques for shifting mindset in the moment

This is for anyone - our only recommendation is that you bring a sense of curiosity to the session. Simply attending is a tangible step towards living the life you desire, and anything you take forward consciously will just mean you’ll get there faster!

You don't need to bring anything with you, the sessions are seated, come as you are.

This workshop is part of a series of MomentCo sessions that explores the benefits of developing our Mental Fitness.

With thanks to MBN Solutions for hosting us.

Find out more about MomentCo here.

It’s All in Your Head: The Power of the Moment (MomentCo & SBN)