Question 1

What exactly will I learn in this workshop?

Accepted Answer

You’ll learn why fatigue, cravings, and weight changes may be signs of disconnection — not failure. Discover how stress, food timing, and emotions shape your biology and how to reset without diets or guilt.

Question 2

Who is this workshop really for?

Accepted Answer

Anyone feeling off, stuck, or disconnected from their body — especially if you're dealing with stress, fatigue, emotional eating, or midlife hormonal changes like perimenopause or thyroid shifts.

Question 3

Is this just another diet talk?

Accepted Answer

Nope. No diets, no rules, no shame. In fact, diet's don't work. This is about reconnecting with your body’s signals and shifting from control to clarity through food freedom and nervous system healing.

Question 4

What should I bring?

Accepted Answer

Just you. A notebook if you love journaling. An open mind. And a glass of water to stay grounded. This is a safe space — no pressure, no perfection.

Question 5

How do I join the event?

Accepted Answer

After you register, you’ll receive a confirmation email (check spam if needed). On the day of the event, the Zoom room opens 30 minutes before — join early, settle in, and bring a glass of water. The Zoom link will be available in your Eventbrite account and will also be emailed to you.

Question 6

What is your refund policy?

Accepted Answer

Refunds are available up to 7 days before the event start date. After that, all ticket sales are final. Thank you for understanding and committing to your transformation!

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