Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers, and demonization of gluten/dairy/sugar, many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, ‘free-from’ labels and judgemental Instagram hashtags hardly help matters – so what should we be buying?

Join James Wong, scientist, TV presenter and author of How to Eat Better as he strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist’s guide to making everyday foods measurably healthier (and tastier) simply by changing the way you select, store and cook them.

No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. James will show us how to make any food a ‘superfood’, every time you cook.

In partnership with University of Oxford Botanic Garden. Proceeds from the event will be donated to UNICEF.

Suitable for ages 14+

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